Simple Chakra Exercises (Chakracises)
Crown - Chakracise your crown chakra through prayer or meditation.
Brow - Chakracise your brow chakra with visualization, remote viewing, and lucid dreaming.
Throat - Chakracise your throat chakra by gargling with saltwater, singing, or screaming.
Heart - Chakracise your heart chakra by doing push ups, swimming (breast stroke), and hugging yourself.
Solar Plexus - Chakracise your solar plexus chakra by dancing (do The Twist, hoola hooping, and belly dancing).
Sacral - Chakracise your sacral chakra with pelvic thrusts and circular pelvis movements.
Root - Chakracise your root chakra by stomping your feet upon the ground, marching, and doing squats.
Aura - Chakracise your aura by cleansing it by showering, soaking an epsom salt bath, smudging with sage wand, or deep cleansing breaths."
learning about, listening to and getting in touch with your chakras is one of the best ways toward a Balanced and Fulfilling Lifestyle. More of my thoughts on Chakras can be found here.
For Your Health: Chakras
For Your Health: Chakra Affirmations
*Take the Chakra Test*