Balance & Well-Being: A Time For Reflection
"Each Year we tend to make a few resolution goals and promises, but do they really stick? Do we really recognize what facets need to be improved in our life? Right now might be a good time to sit down and evaluate your goals. It is the perfect time to reflect how you have done in the past year. One good way to reflect is using four facets of well-being:"
Soooo, how 'well' are you? Recommendation: Take a few deep and slow breaths- Then steal away for a few quiet minutes, click this link and read over Jessica's post. It's full of thought provoking questions that will help you evaluate your path and decide if any changes need to be made and if so, where?? IF you really want to get your hands dirty- roll up your sleeves and write out the answers!