The NewEstate: Live Healthy. Be Healthy.

Tuesday, September 9, 2008

Live Healthy. Be Healthy.

Only 3% of Americans have the 4 Basic Good Health Habits:

1. no smoking, please.
2. BMI between 19% and 24%
3. Minimum of 5 Fruits and Veggies/day
4. Exercise minimum of 3 times/week

are you at the top?

More webisodes on alternative health at MedicalRenaissanceSeries.com

2 comments:

Unknown said...: I don't always get the 5 fruits and veggies in a day but I've got the rest of the bases covered.; September 18, 2008 at 10:34 AM
Luna Mariem said...: you are among the health elite then. :) 97% of Americans are less healthy than you. Argh. Our culture is the worst for health!

PS getting enough fruits and veggies is indeed incredibly hard...; September 19, 2008 at 6:23 AM

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Tuesday, September 9, 2008

Live Healthy. Be Healthy.

2 comments:

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