Tuesday, November 25, 2008

i believe in a thing called yoga.

I'm really just beginning to get into Yoga and I will begin taking a class soon but there is a lot you can do on your own... the internet is a great place to start.
Caution: Always do what is comfortable! Your body will tell you what is right.

Morning Yoga Poses-
6 Yoga Stretches to Wake You Up
"A gentle way to ease into your day"



Prevention TV- Yoga Videos
Including:
Better Belly Yoga
Basic Meditation


"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.
~B.K.S. Iyengar, Astadala Yogamala"


Yoga is the fountain of youth.
You're only as young as your spine is flexible.
~Bob Harper

1 comment:

Neha said...

hey... visit the website www.artisticyoga.com and check out our classes and asanas that you can peform on your own. Bharat Thakur's Artistic Yoga has helped me tremendously.